Weigh In record (no journal entry) for 10 October 2018
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1164 kcal
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Fat: 27.56g | Prot: 45.04g | Carbs: 179.60g.
Breakfast: Cocktailtomaten, Lätta Extra Fit mit Buttermilch, K-Classic Frischkäsezubereitung Light, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Bauernbrot, K-Classic Hähnchenbrust. Lunch: Valbonta Grana Padano, Gurkensalat, Vollkorn-Spaghetti (Gekocht). Dinner: Kaufland Frischkäsezubereitung Light, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Bauernbrot. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Ricola Schweizer Kräuterzucker, Dolce Gusto Chai Tea Latte. more...
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1405 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fräulein Himbeere's Weight History
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