Weigh In record (no journal entry) for 10 October 2018
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1320 kcal
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Fat: 29.76g | Prot: 48.67g | Carbs: 216.85g.
Breakfast: Yoplait Petits Filous, LU Petit Beurre, La Vache qui rit Portion. Lunch: Pomme, Isla Mondial Pâté de Volaille, Baguette, Boulgour (Cuit). Dinner: Auchan Limonade, Kinder Schoko-Bons, Marque Repère Jambon Supérieur , Nouilles. more...
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2070 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Showering - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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