Weigh In record (no journal entry) for 10 October 2018
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54 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1215 kcal
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Fat: 41.80g | Prot: 83.12g | Carbs: 113.34g.
Breakfast: Perugina Nero Pistacchio, Vitalibre Crackers Integrali, Selex Farro Soffiato Bio, McVitie's Digestive Integrale, BONLÀ Latte con Cioccolato. Lunch: Lindt Excellence 90% Cacao, Mulino Bianco Fette Biscottate le Integrali, Molino Rossetto Farina d'avena, Uovo, Pema Pane di Segale Integrale con Semi di Girasole, Aia Albume d'uovo Pastorizzato. Dinner: Vitalibre Crackers Integrali, Myprotein High Protein Bar Chocolate Orange. Snacks/Other: Stuffer Panna per Caffè, Myprotein My Bar Zero Almond Vanilla. more...
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Losing 0.5 kg a Week
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