Weigh In record (no journal entry) for 10 October 2018
|
62.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
574 kcal
|
Fat: 17.72g | Prot: 42.50g | Carbs: 69.38g.
Breakfast: Encampa Арахисовая Паста Creamy, Геркулес Каша Овсяная. Lunch: Огурец (с Кожурой), Ваш Выбор Минтай Филе без Кожи Мороженое , Лук, Овсяные Отруби, Яичный Белок, Морковь. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.golichencko's Weight History
|