Weigh In record (no journal entry) for 10 October 2018
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1761 kcal
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Fat: 107.11g | Prot: 110.57g | Carbs: 91.57g.
Lunch: 星巴克 (Starbucks) 那堤(大杯), 可口可樂 Zero可樂, 麥當勞 (McDonald's) 搖搖樂雞球, 麥當勞 (McDonald's) 搖搖樂雞腿排, 麥當勞 (McDonald's) 麥脆雞辣味, 聖女果. Dinner: 炒莧菜, 卜蜂 蜜汁燒烤雞腿, 荷包蛋, 炒雞蛋（整個）, 瓠瓜, 炒青菜. more...
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1876 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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