Weigh In record (no journal entry) for 10 October 2018
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118.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1969 kcal
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Fat: 80.37g | Prot: 117.02g | Carbs: 198.45g.
Breakfast: Alesto Californian Walnuts, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Banaanit, Omenat, Perunat (ilman Suolaa, Keitetty), Kariniemen Kananpojan Jauheliha. Dinner: Felix Kurkkusalaatti, Snellman Porsaan Ulkofilee, Newgate Kananmakuinen Nuudeli. Snacks/Other: Rainbow Porsaan Ulkofileepihvi, Newgate Kananmakuinen Nuudeli, Hartwall ED. more...
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Losing 2.1 kg a Week
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Mehulasi's Weight History
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