Weigh In record (no journal entry) for 10 October 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2747 kcal
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Fat: 72.40g | Prot: 70.52g | Carbs: 515.89g.
Breakfast: 7-11 和風醬, 馬可先生 全麥吐司, 甜豆, 紅蘿蔔, 芹菜, 玉米筍, Kewpie 胡麻醬 (10ml), 好菇道 鴻喜菇, 旭家 蒟蒻, 盛香珍 K零卡果凍 白葡萄, 田原香 原味滴雞精. Lunch: 珍珠奶茶, 米綫, 桂冠 泰式打拋豬肉飯, 葡萄燕麥曲奇餅, 馬可先生 全麥吐司, 愛之味 牛奶燕麥, 蘋果, 柚子. Dinner: 鮮奶茶, 全家 焦糖杏仁爆米花, 全家 滷味燙, 月餅. more...
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Gaining 0.7 kg a Week
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