wow_bora's Journal, 10 Oct 18

딱 삼키로만 빼보자❤️❤️
54.9 kg Lost so far: 6.4 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
384 kcal Fat: 5.74g | Prot: 29.71g | Carbs: 58.33g.   Breakfast: 아메리카노, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 해독주스. Lunch: 햇살닭 저염 훈제 닭가슴살, 양배추. more...
Losing 0.5 kg a Week

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wow_bora's Weight History


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