Yay - that baked potato weight has dropped right off again, so just 1.5 lbs to go to get to my next mini goal!!
I stuck to my meal plan around 95% yesterday. I just couldn't resist eating the crusts of my son's toast with my soup at lunchtime! That's my husband's fault for buying a gorgeous seeded batch loaf instead of the usual thin wholewheat one that I buy, which doesn't need the crusts cutting off!! I also had a fig roll at my toddler group. However, I was very proud of the healthy fruit salad I made myself to eat whilst DS had his tea. I must try to make an effort to eat more fruit for my snacks.
I also stuck 100% to my exercise plan yesterday, doing Joanna Hall's Drop a Size for Life DVD during DS's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise.
|
70.5 kg
Lost so far: 24.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 33.72g | Prot: 102.48g | Carbs: 227.57g.
Breakfast: Chocolate Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Dinner: balsamic vinegar, vegetables, Spiced Pork Kebabs with Rice. Snacks/Other: Cheddar Bites, blueberries, strawberries, Apricot Bar, cocoa, tea, coffee, skimmed milk. more...
|
|
2335 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|