Weigh In record (no journal entry) for 10 October 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1367 kcal
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Fat: 31.92g | Prot: 122.71g | Carbs: 151.45g.
Breakfast: 火龍果, Curves 乳清蛋白（抹茶）, 豆芽菜, 青花菜, 雞腿去皮(魚仔), 瓜瓜園 紫心冰烤地瓜. Lunch: 馬鈴薯沙律, 蒸蛋, 涼拌黑木耳, 瓜瓜園 紫心冰烤地瓜, 清蒸鱸魚. Dinner: 安麗 抹茶 蛋白素, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 泡菜, 青花菜, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 百香果, 紫米粥. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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