Weigh In record (no journal entry) for 09 October 2018
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1254 kcal
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Fat: 62.38g | Prot: 121.47g | Carbs: 45.10g.
Lunch: Café, Bife de Carne de Vaca, Ovo Cozido. Dinner: Queijo Branco, Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida. Snacks/Other: Ovo Frito, Queijo Branco, Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida. more...
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Losing 4.6 kg a Week
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_rafaelsobral_'s Weight History
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