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et si je reprenais mon journal !
allez c'est parti...
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107 kg
Lost so far: 23 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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1657 kcal
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Fat: 60.71g | Prot: 67.64g | Carbs: 217.41g.
Breakfast: St Hubert Oméga 3, Pain Complet, Canderel Cankao, Delisse Lait Écrémé. Lunch: Canderel Cankao, Danone Yaourt Nature, Lentilles Cuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Cité Marine Filet de Merlu Blanc Meunière. Dinner: Canderel Cankao, Danone Yaourt Nature, Pain Complet, Royco Bouillon de Volaille & Vermicelles. Snacks/Other: Bénénuts 3D Bugles. more...
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3599 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Vibrating Platform Machine - 20 minutes, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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