Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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598 kcal
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Fat: 10.53g | Prot: 58.30g | Carbs: 74.19g.
Lunch: Белый Город Молоко 2.5%, Банан, Какао-Порошок (Несладкий), Савушкин Хуторок Творог 1%. Dinner: Рыба с Овощами, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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