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Beenow
Journal
09 Oct 18
Beenow's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
80.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
216 kcal
Fat: 2.86g | Prot: 14.41g | Carbs: 36.95g.
Breakfast:
Krautsalat.
Lunch:
Kaffee, Erbsen.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Beenow's Weight History
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