Eduarda Siilva's Journal, 09 Oct 18

Eduarda Siilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2018

69.3 kg Lost so far: 40.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

580 kcal

Fat: 36.36g | Prot: 27.36g | Carbs: 38.59g. Lunch: Perdigão Linguiça Suína, Vagem Cozida, Omelete ou Ovos Mexidos com Vegetais. Dinner: Sococo Coco Ralado, Leite Integral. Snacks/Other: Banana Nanica. more...

2081 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eduarda Siilva's Weight History

View Complete History

Eduarda Siilva's Journal, 09 Oct 18

Submit a Comment

Eduarda Siilva's Weight History