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Eduarda Siilva
Journal
09 Oct 18
Eduarda Siilva's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
69.3 kg
Lost so far:
40.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
580 kcal
Fat: 36.36g | Prot: 27.36g | Carbs: 38.59g.
Lunch:
Perdigão Linguiça Suína, Vagem Cozida, Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Sococo Coco Ralado, Leite Integral.
Snacks/Other:
Banana Nanica.
more...
2081 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Eduarda Siilva's Weight History
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