Weigh In record (no journal entry) for 09 October 2018
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1232 kcal
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Fat: 17.89g | Prot: 18.30g | Carbs: 107.62g.
Breakfast: Amore Напиток, Помидоры, Огурец (с Кожурой), Bonduelle Овощные Галеты "Зелёный Букет", Пятерочка Лук Репчатый, Altero Оливковое Масло Extra Virgin, Sen Soy Терияки Соевый Соус Маринад, Яйцо. Snacks/Other: Carlsberg Пиво. more...
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Losing 0.8 kg a Week
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