patriciabows's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

73.3 kg Lost so far: 8.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

762 kcal

Fat: 0.67g | Prot: 60.55g | Carbs: 181.01g. Breakfast: O Organics Black Beans, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Black Beans. Lunch: Unsweetened Iced Tea, O Organics Black Beans. more...

2178 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 1 hour, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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patriciabows's Journal, 09 Oct 18

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patriciabows's Weight History