Weigh In record (no journal entry) for 09 October 2018
|
79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1460 kcal
|
Fat: 53.82g | Prot: 68.72g | Carbs: 162.27g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Peperoncino, Cipolle, Sedano, Voiello Spaghetti, Carote, Carrefour Speck, Salsiccia di Maiale, Vino Bianco da Tavola, Mela. Dinner: Coop Pane ai 5 Cereali, Casa Modena Stinco di Maiale Precotto, Patate al Forno, Salame Secco o Duro. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|