Weigh In record (no journal entry) for 09 October 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1143 kcal
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Fat: 33.63g | Prot: 37.78g | Carbs: 186.40g.
Breakfast: Spinach, Mango, Banana. Lunch: Indonesian Lontong Rice Cake, Cabbage, Super Bihun Super Bihun Goreng, Fried Tofu. Dinner: Fried Tofu, Beef Curry, Tempeh (Cooked), Tropicana Slim Beras Merah. Snacks/Other: Klatu Santan Kelapa Tua, Cooked Pumpkin (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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