Weigh In record (no journal entry) for 09 October 2018
|
90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1132 kcal
|
Fat: 65.92g | Prot: 104.03g | Carbs: 25.29g.
Breakfast: Кета, Хохланд Творожный Сыр, Амка Кефир 3,2%, Fazer Хлебцы Ржаные. Lunch: Шашлык из Свинины, Огурец (с Кожурой). Dinner: Кинза, Куриные Бедрышки (Запеченные). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|