Weigh In record (no journal entry) for 09 October 2018
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1882 kcal
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Fat: 63.53g | Prot: 73.32g | Carbs: 262.92g.
Breakfast: Canto de Minas Iogurte Desnatado, Mamão Papaia, Itambé Leite em Pó Desnatado, Finn Adoçante Culinário Sucralose e Stevia . Lunch: Tomates, Batata Doce Frita, Beterrabas, Brócolis, Ovo, Pepino (com Casca), Cenouras, Feijão Tropeiro, Bisteca de Porco Grelhada. Snacks/Other: Belive Pão de Mel, Hué Brigadeiro de Colher Diet, Pink Amendoim Torrado e Moído , Aurum Biscoito de Arroz , Granum Açucar Mascavo, Hué Brigadeiro de Colher Diet, Bolo de Banana 2, Morangos, Nutri Cookie Petisco com Toque Picante . more...
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348 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Thays Costa's Weight History
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