Weigh In record (no journal entry) for 09 October 2018
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95.8 kg
Lost so far: 4.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1172 kcal
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Fat: 97.53g | Prot: 53.30g | Carbs: 18.55g.
Breakfast: Parmalat Сливки 35%, Помидоры, Яйцо Куриное, Солонина. Lunch: Куриное Мясо и Кожа (Обжиг), Махеевъ Майонез Оливковый, Зеленый Листовой Салат, Кето Паштет. Dinner: Magellan Какао-Порошок, Parmalat Сливки 35%, Pretto Маскарпоне, Зеленый Перец, Тунец. more...
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Losing 3.2 kg a Week
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Rusalka-78's Weight History
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