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Et 800g de moins !!
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52.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1175 kcal
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Fat: 37.36g | Prot: 75.18g | Carbs: 139.72g.
Breakfast: Clémentines, Auchan Fromage Blanc 0%, Carrefour Crunchy Amandes & Fraises, Nespresso Café, Daddy Demi-Morceaux de Sucre. Lunch: Salade de Fruits, Picard Julienne de Légumes, Boulgour (Cuit), Merlan Cuit au Four ou Grillé. Dinner: Haricots Verts Cuits (à partir de Frais), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Banane. more...
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536 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Attack - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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sarouch1091's Weight History
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