Weigh In record (no journal entry) for 09 October 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1248 kcal
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Fat: 46.83g | Prot: 140.16g | Carbs: 79.82g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Rheinfels Quelle Lemon, Gurke (mit Schale), Das Gesunde Plus Omega-3 1000Mg Kapseln, Dulano Hähnchenbrust, Milram Frühlingsquark Leicht. Lunch: Schweinefilet-Salat low carb, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Layenberger Protein Riegel - Espresso, Rheinfels Quelle Lemon. Snacks/Other: Aldi Süssli, Cappuccino, DM Sportness Eiweiß 50%, DM Sportness Protein Drink, DM Sportness Eiweiß 50%. more...
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3190 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Resting - 40 minutes, Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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galathee123's Weight History
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