Weigh In record (no journal entry) for 09 October 2018
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
571 kcal
|
Fat: 21.32g | Prot: 51.53g | Carbs: 39.29g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Fry's Vegetarian Traditional Sausages. Snacks/Other: Melrose Full Cream Cheese Wedge , Cheddar Cheese , Huletts Equisweet Sweetener, Xylitol, Coffee with Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamels23's Weight History
|