Weigh In record (no journal entry) for 09 October 2018
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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801 kcal
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Fat: 19.45g | Prot: 63.69g | Carbs: 90.52g.
Lunch: Kawa z Mlekiem i Cukrem. Dinner: Królik, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. more...
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steady weight
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wincezwal's Weight History
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