Weigh In record (no journal entry) for 09 October 2018
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78 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1493 kcal
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Fat: 50.11g | Prot: 57.09g | Carbs: 212.11g.
Breakfast: 麥當勞 (McDonald's) 鬆餅(3塊). Lunch: 味丹 隨緣韓式泡菜湯麵, 統一 無糖豆漿, 素包. Dinner: 紅燒豆腐, 炒青菜, 白飯, 馬鈴薯沙律（配菜）. more...
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Losing 0.1 kg a Week
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