Weigh In record (no journal entry) for 09 October 2018
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1717 kcal
|
Fat: 67.59g | Prot: 51.85g | Carbs: 169.93g.
Breakfast: Селедка под Шубой, Картофельное Пюре, Котлета Куриная. Lunch: Coffeeshop Company Латте Средний, Coffeeshop Company Ролл с Курицей. Snacks/Other: Яблоки, Аладушкин Ромовая Баба с Изюмом и Темной Глазурью. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|