Weigh In record (no journal entry) for 09 October 2018
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1717 kcal
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Fat: 67.59g | Prot: 51.85g | Carbs: 169.93g.
Breakfast: Селедка под Шубой, Картофельное Пюре, Котлета Куриная. Lunch: Coffeeshop Company Латте Средний, Coffeeshop Company Ролл с Курицей. Snacks/Other: Яблоки, Аладушкин Ромовая Баба с Изюмом и Темной Глазурью. more...
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steady weight
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