Weigh In record (no journal entry) for 09 October 2018
|
78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1773 kcal
|
Fat: 47.19g | Prot: 137.40g | Carbs: 175.84g.
Breakfast: Myprotein My Bar Zero, Viall Fette Biscottate Integrali. Lunch: Fiorentini Si & no di Mais, Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Lattuga. Dinner: Mandarancio, Meloni Gialli, Molino Spadoni Grissini con Quinoa, Parmigiano (Grattugiato), Piselli (Surgelati), Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein My Bar Zero. more...
|
Losing 5.6 kg a Week
|
|
|