Weigh In record (no journal entry) for 09 October 2018
|
51.8 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
920 kcal
|
Fat: 25.23g | Prot: 26.27g | Carbs: 151.75g.
Breakfast: Коммунарка Заодно 9, Банан, Геркулес Овсяная Каша на Молоке, Село Родное Хлеб. Lunch: Виноград, Альметте Творожный Сыр Сливочный, Село Родное Хлеб. Dinner: Добрый Сок Мультифрукт, Лазанья с Мясом. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reggie18's Weight History
|