Weigh In record (no journal entry) for 09 October 2018
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1846 kcal
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Fat: 120.55g | Prot: 121.83g | Carbs: 79.98g.
Breakfast: Mangos, Alnatura Sonnenblumenkerne, Migros Sesam-Samen, Kiwi, Thai Kitchen Kokosmilch, Chia-Samen, Englische Walnüsse, Chavroux Tendre Bûche. Lunch: Rote Zwiebeln, Mangos, Optigal Poulethackfleisch, Thai Kitchen Kokosmilch. Dinner: Ei, Terrasuisse Speckwürfeli. Snacks/Other: Alnatura Erdnuss Mus, Alpro Natur Ungesüsst, Kakaopulver (Ungesüßt), Mithana Xylit, Sponser Protein 50 Bar. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angelinchen762's Weight History
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