Weigh In record (no journal entry) for 09 October 2018
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100.4 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1836 kcal
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Fat: 76.83g | Prot: 81.07g | Carbs: 205.62g.
Breakfast: Maitokahvi, Saarioinen Eväs Muna-Kinkku Ruisleipä, Banaanit. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, Ananas, Porkkanat, Tuorejuustolevite, Vaalea Leipä, Rainbow Kotikalja, Saarioinen Lihakaalilaatikko. Dinner: Perunat (ilman Suolaa, Keitetty), HK Camping Makkara. Snacks/Other: HK Maksamakkara, Monijyväleipä, HK Camping Makkara. more...
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Losing 0.8 kg a Week
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peimarimc's Weight History
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