Weigh In record (no journal entry) for 08 October 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1458 kcal
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Fat: 50.29g | Prot: 88.45g | Carbs: 173.59g.
Breakfast: Valpadana Manteiga com Sal, Ovo, Nutrella Pão Integral 7 Grãos, Lara Requeijão em Barra, Chá Verde. Lunch: Sementes de Girassol sem Casca, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Tio João Arroz Vermelho. Dinner: "Danoninho" de chocolate. Snacks/Other: Linea Stevia 100%, Chá de Ervas, Cookie, Canela, Italac Leite Zero Lactose, Iogurte Natural (Leite Desnatado), Salada de Frutas. more...
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1281 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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