|
minggu ke-3
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1635 kcal
|
Fat: 73.81g | Prot: 82.50g | Carbs: 163.04g.
Breakfast: Indomilk UHT Full Cream Plain, Tumis ayam ala Indrasta, Kue Apem. Lunch: Tahu Isi, Bakwan, Keripik Tempe, Pecel, Sayur Campuran. Dinner: Indomilk UHT Full Cream Plain, Nasi Putih, Semur Daging. Snacks/Other: My coffee cream. more...
|
|
2146 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mak_Indrasta1's Weight History
|