Weigh In record (no journal entry) for 08 October 2018
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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320 kcal
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Fat: 11.68g | Prot: 22.60g | Carbs: 32.28g.
Breakfast: Coffee with Cream. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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Losing 0.6 kg a Week
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