Weigh In record (no journal entry) for 08 October 2018
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2518 kcal
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Fat: 85.52g | Prot: 54.76g | Carbs: 368.47g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Hero Miele. Lunch: Speck, Bocconotto, Cipolle, Heineken Birra, Caffè (Espresso), Cocomero, Carote. Dinner: Bocconotto, Polenta Valsugana Polenta Valsugana, Salsiccia di Maiale. more...
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Losing 5.6 kg a Week
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