Weigh In record (no journal entry) for 09 October 2018
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1133 kcal
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Fat: 20.32g | Prot: 102.85g | Carbs: 129.08g.
Breakfast: Ikan Tongkol, Nasi Putih, Perkedel Jagung, Quaker Instant Oatmeal, Telur, Pisang, Kakao Bubuk (tanpa Gula). Lunch: Ikan Tongkol, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah. Snacks/Other: Pepaya, Apel, Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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