Weigh In record (no journal entry) for 08 October 2018
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49 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1271 kcal
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Fat: 81.87g | Prot: 105.15g | Carbs: 29.95g.
Breakfast: Café, Canela, Água com Limão. Lunch: Couve-Flor, Peito de Frango, Peito de Frango, Azeite de Oliva Extra-Virgem, Manteiga (com Sal). Dinner: Ovo Cozido. Snacks/Other: Queijo Minas, Natural Life Pasta de Amendoim Integral, Chá Verde, Gengibre, Integralmedica Iso Triple Zero, Abacate, Italac Creme de Leite, Italac Creme de Leite. more...
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Losing 0.2 kg a Week
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vianathaty's Weight History
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