Weigh In record (no journal entry) for 08 October 2018
|
68.1 kg
Lost so far: 60.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
885 kcal
|
Fat: 27.25g | Prot: 43.00g | Carbs: 115.00g.
Breakfast: Dole Frozen Pineapple Chunks, Trader Joe's Frozen Mango Chunks, Elevation Whey Protein Powder Blend. Snacks/Other: Starbucks Banana Nut Bread, Starbucks Tazo Chai Tea Latte (Tall). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|