Weigh In record (no journal entry) for 08 October 2018
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1408 kcal
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Fat: 59.67g | Prot: 71.43g | Carbs: 142.54g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Frosta Pfeffer Rahm Hähnchen mit Spätzle. Dinner: Gurke (Geschält), Spiegelei, Harry Sandwich Kings Proteinreich, Hochland Sandwich Scheiben mit Gouda, Mühlenhof Frikadellen. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, K-Classic Reiswaffeln mit Meersalz, Eiswaffel, Eiskugel. more...
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Losing 1.3 kg a Week
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cuckoo91's Weight History
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