Weigh In record (no journal entry) for 08 October 2018
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101.5 kg
Lost so far: 22.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1199 kcal
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Fat: 12.57g | Prot: 77.81g | Carbs: 192.80g.
Breakfast: Pão com Manteiga. Lunch: Quero Seleta de Legumes, Superbom Escalope Ao Molho Caseiro, Arroz Branco (Cozido). Dinner: Superbom Escalope Ao Molho Caseiro, Quero Seleta de Legumes, Arroz Branco (Cozido), Mistura de Vegetais (Congelado). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nutrify Veganpro. more...
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3085 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Filipi Dezincourt's Weight History
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