Weigh In record (no journal entry) for 08 October 2018
|
78.2 kg
Lost so far: 0 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2527 kcal
|
Fat: 79.15g | Prot: 237.69g | Carbs: 230.02g.
Breakfast: Plátano, Colun Leche Descremada, Hexacore Musclewhey, Nescafé Tradición. Lunch: Peras, Manzana, Colun Queso Ranco Laminado, Loncoleche Crema Light, Brócoli Cocido (Fresco), Lider Pangasius. Dinner: Colun Manjar, Gourmet Chocolate Amargo en Polvo, Calo Leche Descremada en Polvo, Colun Queso Ranco Laminado, Super Pollo Jamón Pechuga de Pollo, Sanabel Pan Árabe Integral. Snacks/Other: Colun Queso Ranco Laminado, Lider Pan de Molde Integral, Plátano. more...
|
|
3639 kcal
|
Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 8 hours, Football (soccer) - 1 hour and 25 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabosses's Weight History
|