Weigh In record (no journal entry) for 08 October 2018
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62.2 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1309 kcal
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Fat: 43.52g | Prot: 66.73g | Carbs: 169.84g.
Breakfast: Mandarine, Cappuccino. Lunch: Kaki. Dinner: Salami, Tann Farmerschinken, Berger Beinschinken, Emmentaler, Hofer Sonnenblumenbrot, Kaki. Snacks/Other: Emmentaler. more...
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Losing 1.8 kg a Week
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