Weigh In record (no journal entry) for 08 October 2018
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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758 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 19 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.6 kg a Week
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cpgarilli's Weight History
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