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I have more problem with distribution of weigbht than with too many pounds. since I went on insulin with shots in the stomach, I have developed a belly....big time. Original results with diet meant I lost in my arms and legs, but retained the belly. Breathing problems restrict my excercise...and to be honest, I am not much motivated to excercise beyond daily chores.
A modified South Beach diet became the most effective way I have found to get my blood sugar back to "mostly" normal so I'm pretty well dedicated to keeping with it even if I don't lose so many pounds.
I've never done a public journal before, so I don't know if I'm on track or not....
More later,
sharonljohnson
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1550 kcal
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Fat: 89.39g | Prot: 139.53g | Carbs: 38.06g.
Breakfast: mozzarella c heese, ham, egg. Lunch: chicken breast. Dinner: corned beef. more...
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 Comments
I am so glad you found us. The support here is incredible! I couldn't exercise due to heart issues when I first started here, then all I could do was stretching and yoga. I am just now building up do being able to manage cardio. This plan worked great for me, in fact the weight I carried around my middle was the first to come off. I wish you the best and journal, journal, journal and ask for input from others. This is a great site so take advantage of it! Best wishes to you!
17 Mar 08 by member: ImLuuvd
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17 Mar 08 by member: StumpsMom
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sharonljohnson's Weight History
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