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Academia + corrida! 💪🏽 Bora meu povo!!! 👊🏽
View Diet Calendar, 08 October 2018:
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2860 kcal
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Fat: 100.43g | Prot: 179.52g | Carbs: 319.87g.
Breakfast: Banana Prata, Canela, Queijo Coalho, Omelete, Melitta Café sem Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Camponesa Creme de Leite. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo de Codorna, Salada de Maionese, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Amendoim, Mel, Black Skull Whey Protein 4HD (26g), Clara de Ovo, Batata Doce, Abacate, Amendoim, Banana Prata, Mel, Black Skull Whey Protein 4HD (26g), Açaí, Amendoim, Mel, Black Skull Whey Protein 4HD (26g), Abacate, Batata Doce, Clara de Ovo. more...
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3078 kcal
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Exercise:
Running - 10/kph - 14 minutes, Studying - 10 hours, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 30 minutes, Gym - 50 minutes. more...
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humberto_freitas's Weight History
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