Weigh In record (no journal entry) for 02 October 2018
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2063 kcal
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Fat: 93.18g | Prot: 124.53g | Carbs: 174.31g.
Breakfast: Only Oats, Coffee, Jakt Rx WOD Recovery. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, White Rice, Chicken Breast (Skin Not Eaten), Hulled Pumpkin and/or Squash Seeds, Baby Spinach. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Nonfat Latte Coffee, Health Warrior Chia Bar. more...
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Losing 6.4 kg a Week
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lexi wright's Weight History
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