cherif zoheir's Journal, 08 Oct 18


View Diet Calendar, 08 October 2018:
2801 kcal Fat: 229.81g | Prot: 153.40g | Carbs: 26.24g.   Breakfast: Café. Lunch: Salade, Merguez, Haricots Verts, Mayonnaise. Dinner: Gouda ou Edam, Salade, Mayonnaise, Huile d'Olive, Thon à l'Huile (en Conserve). Snacks/Other: Noix. more...
3296 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
بصحتك و هذاك مرقاز ؟!!!! 
08 Oct 18 by member: salmaso
يسلمك خويا العزيز 
09 Oct 18 by member: cherif zoheir

     
 

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