Weigh In record (no journal entry) for 08 October 2018
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1371 kcal
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Fat: 64.34g | Prot: 150.37g | Carbs: 40.04g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Jumbo Augurken Zoet Zuur, AH Cremepate, Sera Gebakken Aubergines, Kokosolie, Kruidvat Eiwitshake, Ei, Eiwit. Dinner: Jumbo Magere Rundergehakt, AH Tomaat, Ei, Eiwit, AH Bosui, Viking Feta, Jumbo Augurken Zoet Zuur, Jumbo Rucola, Valle Del Sole Baby Maïs. Snacks/Other: AH Kalkoenfilet, Kruidvat Eiwitshake, Arla Skyr Vanille, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.7 kg a Week
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nano16112017's Weight History
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