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Ju 1984
Journal
08 Oct 18
Ju 1984's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
72 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
961 kcal
Fat: 43.51g | Prot: 63.81g | Carbs: 84.48g.
Breakfast:
Café, Brasil Frutt Castanha de Caju Torrada e Salgada.
Lunch:
Suco de Maracujá, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salpicão de Frango.
Snacks/Other:
Cappuccino, Pipoca Formigão Pipoca Doce, Marilan Wafer Morango, Milho Verde Cozido.
more...
2029 kcal
Exercise:
bnds - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Ju 1984's Weight History
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